Trek Around the Manaslu Mountain

Trekking through a sea of rolling hills and valleys, you reach the Samapa Country: a Tibetan people living at the foot of Manaslu Massif. You meet them and share some joyful moments with them. It’s a privilege to exchange smiles with the local people. You trek in a beautiful natural setting all along.  You are in the Himalayas still very wild, where the diversity of the landscapes is just amazing. Less crowded than the Annapurna but certainly as beautiful, your trek Around Manaslu (8163 m) passes through a wide variety of landscapes: through villages, valleys, forests… near the glaciers. Soaring peaks of 7000 m and 8000 m surround you, especially when you cross the Larkya Pass at 5100m, a fulfilling moment in itself! Add to it the visit of beautiful Pung Gyen Monastery. Another salient feature of this journey is meeting ethnic families like Gurung, Tibetans, or Manangis. Right from the beginning, you avoid the classic route to make a detour through the Gurung villages of Laprak, Baprak and Singla, which constitute a highlight of this trip, making this itinerary a real image of the Nepalese Himalayas, in the remote and secret valleys.


  • Day 1 Arrival in Kathmandu and transfer to the hotel

    Welcome and transfer to the hotel. Depending on your arrival time, you can get around the old streets of Kathmandu, see the people and enjoy the buzzing ambiance

    Accommodation: Hotel
    Free meals

  • Day 2 Drive: Kathmandu - Gorkha - Barpak (1000m)

    An early breakfast breakfast, then you leave Kathmandu for Barpak. You already see a Himalayan range from a Mountain Pass (1400m) at Thankot, an exit point from Kathmandu valley. The drive, through green hills and the valley of the Dhorandi Khola, takes you to Barpak. This Gurung village as a starting point allows you to make a pleasantly different, and less frequented itinerary of two days, before joining the classic route of Manaslu. During these two days, you cross many authentic villages of Gurung people like Laprak and Singla. You walk in the middle of the magnificent paddy fields that dot the hilly Nepal.

    Drive: 7 hours
    Accommodation: Lodge

  • Day 3 Barpak - Laprak (2200m)

    Trekking through a calm forest trail, you reach the Pushu Danda (3000 m). Your effort is rewarded with superb views of Himal Buddha (6672 m) and the various peaks of Ganesh Himal (7100 m). You then descend to Laprak, another authentic Gurung village. You get in and out of stone houses to receive a warm welcome from your hosts.

    Trek: 5 hours
    Ascent/descent: + 1100m / -700m
    Accommodation: Lodge

  • Day 4 Laprak - Singla - Khorla Bensi (970m)

    You start the trek with a short descent to the Machha Khola River before taking up a gradual ascent towards Singla. You have a beautiful view of the villages of Laprak and Gumda, hung on the mountainsides, and of the terraced rice fields on hillsides as far as the eye can see. From Singla, you can see again the imposing massif of Ganesh Himal. Walk down to Khorla Bensi, from where you trek along the classic trail of the Manaslu Circuit.

    Trek: 6 to 7 hours
    Ascent/descent: + 450m / -1300m
    Accommodation: Lodge

  • Day 5 Khorla Bensi - Jagat (1370m) - Sirdibas (1420m)

    It's a "riverside journey" from Khorla Besi! You trek along the Budhi Gandaki River for several days. You go through the hot springs, at Tatopani, before reaching the first gorges. You settle down in Sirdibas, in a local lodge.

    Trek: 6 hours
    Ascent: + 450m
    Accommodation: Lodge.

  • Day 6 Sirdibas - Dyang (1860m)

    You are in the region inhabited by Gurung and Tibetan people. With the altitude, the scenery changes gradually from tropical vegetation giving way to alpine one. You walk between densely wooded but also rocky areas to reach Dyang, where you end your day of trek.

    Trek: 5 to 6 hours
    Ascent/descent: + 440m
    Accommodation: Lodge

  • Day 7 Dyang - Namrung (2540m)

    You are approaching Tibet! Walk through the gorges to reach Ghap village… it’s a Tibetan ambiance, with the manis walls and the chortens decorating the entrances and exits of the villages. Prayer flags float on stone houses with slate roofs. Tibetans have their own costumes and traditions ...

    Trek: 6 to 7 hours
    Ascent/descent: + 680m / -60m
    Accommodation: Lodge

  • Day 8 Namrung - Syala (3330m) - Samagaon (3390m)

    You cross many typical villages along the trail. Arriving at Lho, you see for the first time the summit of Manaslu culminating at 8163 m, then continue on to Samagaon, a Tibetan village at the foot of the Manaslu mountain range.

    Trek: 7 hours
    Ascent/descent: + 870m / -150m
    Accommodation: Lodge

  • Day 9 Day excursion to the Manaslu Base Camp (4400m)

    It is a day of acclimatization to prepare for the ascent of the pass of Larkya La (5100 m) that you cross in 3 days. You walk to Lake Birendra (3 hours round trip), fed by the glacier of Manaslu. The most courageous can continue to the base camp of Manaslu (3 more hours of walking). The first part of climb takes place in a wooded path, but very quickly you walk in the mineral atmosphere of the high mountains. You have a sweeping view of the impressive glaciers of Manaslu. Return by the same way to Samagaon.

    Trek: 3 to 6 hours
    Ascent/descent: + 1200m / -1200m
    Accommodation: Lodge.

  • Day 10 Samagaon - Pung Gyen Monastery (3870m) - Samdo (3690m)

    After breakfast, you head for the Pung Gyen Buddhist Monastery, located at 3870 m in a magical place a few steps from the gigantic glaciers. This monastery is built on a large meadow just at the foot of the majestic Manaslu massif. Your morning effort is largely rewarded by the breathtaking 360 ° view of the high peaks, including Mt. Manaslu. Walk down to Sama Gaon, then continue towards Samdo, the last village before the Larkya La (Pass).

    Trek: 5 hours
    Ascent/descent: + 920m / -550m
    Accommodation: Lodge.

  • Day 11 Samdo - Dharmasala (High Camp - 4335m)

    In Samdo, an improvised market is sometimes organized between Tibet and Nepal. You are only a few kilometers from Tibet. You climb up the glacier valley to reach the foot of the Larkya glacier.

    Trek: 4 hours
    Ascent/descent: + 550m
    Accommodation: Lodge.

  • Day 12 Col of Larkya (5100m) - Bhimtang (3600m)

    Finally, here is the most amazing day ... and adventure! This is the highlight of the trip with the pass of the Larkya pass (5100 m). The climb is gradual but rather long. The show is grand. The descent is long too but the view is sublime on the circus of Peri Himal. Overnight in Bhimthang, located in a paradisaical setting.

    Trek: 8 to 9 hours
    Ascent/descent: + 750m / -1500m
    Accommodation: Lodge.

  • Day 13 Bhimthang - Tileche (2300 m).

    You descend quietly by a bucolic trail, wooded with rhododendrons and conifers to reach the village of Tileche inhabited by Tibetan Manangis.

    Trek: 6 hours
    Ascent/descent: -1300m
    Accommodation: Lodge.

  • Day 14 Tileche - Jagat (1300 m).

    A day of ascents and descents, skirting the Marsyandi River. Trek down to Tal, a village surrounded by cliffs. You are now in Manangi country.

    Accommodation: Hotel
    Trek: 6 hours
    Descent: -1050m
    Accommodation : Lodge

  • Day 15 Jagat - Besisahar - Katmandou

    You take a public transport to Kathmandu, via Besisahar. Arrival in the Nepalese capital. Free afternoon.

  • Day 16 Free day in Kathmandu

    Free day in Kathmandu. You can discover the historical sites on your own: Patan. Bodhnath or just get around the old streets of Ason Tole and Indra Chowk!

    Accommodation: Hotel
    Free meals

  • Day 17 End of our services

    Depending on you flight schedule, free morning in Kathmandu or transfer to the airport for international flight.

Travel Notes :
The program has been drawn up according to the latest information available during its drafting. Imponderables are always possible and situations beyond our control can modify the process. Depending on the meteorological and operational conditions, your management team reserves the right to modify this itinerary in order to ensure the best version of the stay and your safety. Always,  for security reasons, the management and the organization reserve the right to interrupt your participation if your technical level and / or your physical form do not correspond to those required. In no case shall this interruption give rise to any reimbursement or payment of compensation.

Period & budget

When to travel?

The best period for travelling is during the following months:

Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec


From 880 US$ per person (based on 2 participants)

The budget is an indication of the price per person, subject to availability. Your local agent will send you a customized quote with the exact price. The price can vary according to availability, level of services, period of travel, number of participants, booking time frame and other items.


- Transport by local vehicle according to itinerary
- Accommodation in 3 * hotel on BB in Kathmandu (Hotel Tibet, Manaslu or similar)
- Trek on breakfast and accommodation basis in lodge
- English speaking Altaï Guide
- Porterage of luggage: up to 12kg maximum per person during the trek
- Trekking support team: assistants and porters
- Trekking permits: MCAP, ACAP and TIMS
- Manaslu Special Permit
- Staff Insurance

Not included

- Entrance to historical sites & monuments
- Meals (lunches and dinners) in Kathmandu & during trek
- Nepalese visa: US $ 30
- International flights
- Insurance: Repatriation, Medical & Helicopter Services
- Gratuities, all persomel expenses & equipments, drinks, sleeping bag and all that is not in "THE PRICE INCLUDES"

Terms and conditions

Booking conditions

By registering for one of our travel, the customer bindingly accepts the General Terms and Conditions of Sale. Each customer must complete a registration form. The booking is definitively recorded when the customer has settled the payment of a deposit of 30 % of the total travel price (subject to availability at the time of registration). In case of short-term bookings – within 30 days prior to the travel departure – the full travel price is due immediately. Payments can be settled via bank transfer (SWIFT code/IBAN number) or online, directly from our website (soon available). You will receive an email with a booking confirmation as quickly as possible.

Invoice procedure

Once your booking is registered, we send you an email with the invoice. Full payment is required at least 30 days before your arrival. If the customer does not settle the payment of the travel price within the period agreed upon, Altai Nepal reserves the right to cancel the booking free of charge.

Cancellation policy

If for any reason, you decide to withdraw from a journey, the amount already paid will be refunded subject to the following exceptions:
  • Cancellation up to 30 days prior to the agreed beginning of the journey: No cancellation fees. Unless you have given a written agreement to pay for additional tailor-made services (hotel, internal flights, activities…). In that case, you shall be charged the corresponding amount
  • Cancellation between the 30th and 21st day prior to the agreed beginning of the journey: You will be charged 30 % of the travel price, in addition with every non-refundable expense for additional services booked on request (internal flights, site entrance tickets, activities…)
  • Cancellation less than 20 days to the agreed beginning of the journey: You will be charged 70 % of the travel price, in addition with every non-refundable expense for additional services booked on request (internal flights, site entrance tickets, activities…)

Any cancellation shall be notified in writing (email, letter or fax). Notice of cancellation will be effective upon receipt by us of your written communication. All the cancellation conditions will be specified on your booking confirmation. 

If it comes apparent at an earlier point in time that the minimum number of participants cannot be reached for a travel, Altaï Nepal is to exercise his right of withdrawal immediately. In such a situation, you will be informed of the cancellation of your travel no later than 21 days prior to the agreed beginning of the journey. Altaï Nepal can also cancel a travel in case of circumstances amounting to "force majeure": volcanic eruption, civil disturbances, strikes, weather and climate conditions, and travellers’ security… In such cases, you are immediately refunded any payments on the travel price; however, you shall not be entitled to any compensation.

Changes to travel contract

If a change to travel contract is made at the customer’s request, the customer shall pay any fee that might arise from this change. In any cases, every request for changes shall be notified in writing. In case of external events that could not be foreseen, Altaï Nepal might change some aspects of the travel contract. We will endeavor to advise you of any changes as quickly as possible.

Prices and price revision

All group travel prices on our website have been calculated for the indicated number of participants for each trip. The price list is confirmed after the booking. If the number of participants is lower than expected, an additional payment charge might be applied. For each travel and program, we mention the price per person – valid for the minimum number of participants – and we provide you with detailed explanations about the services included or not. Any change in the exchange rates or in the price of travel services in particular regarding the cost of the fuel, might entail price revision.

Contract transfer

In case of assignment of the contract by the customer to an assignee, modification and cancellation conditions apply.


We recommend that you take out personal insurance for your travel with Altaï Nepal, as soon as your booking is confirmed. We kindly request you to send us the information related to your insurance contract (name of the company, name of the contract, insurance policy number, telephone number) and to bring it along with you during the journey.

Practical info


This trip is led by a professional Nepali English-speaking team, who is part of the Altai Nepal Team.


Meals in lodge during treks
The international success of treks in the Annapurna and Everest regions influences their economy; tariffs for food and lodging in lodges are now set by National Parks and have increased sharply in recent years, but quantities and quality of food have paradoxically decreased. To offset this decline in quality and quantity of food in lodges treks in these frequented areas and in order to focus on the local economy, we plan a daily Dal Bhat in our menus. The dhal bhat (literally lentil-rice) is the basis of all meals, this national dish is often enriched with vegetables and sometimes meat. It is a balanced dish in energy and nutritive intake, not fat and above all very digestible (digestion is more difficult at altitude). For all trekkings requiring intense efforts, we provide energy snacks (type dried fruits). Meals in Kathmandu and in the valley are not included. You will have plenty of time to discover Indian, Bhutanese, Chinese, Thai and other cuisines. All drinks are at your expense.


In Kathmandu and in the cities in general, you are accommodated in 3 * hotels. In trek, depending on the regions and itineraries, you sleep in lodge or homestay. A "Nepali lodge", an evolution of homestay, is a Nepalese house arranged to receive hikers. Comfort varying, they are certainly not hotels but they allow to make a trekking in appreciable conditions, and this even in high altitude: bed, mattresses, tables and chairs, toilets, etc. In addition, the use of lodges considerably reduces the number of porters and cut down the infrastructure of trekking.


Transport/transfer by bus & plane

Budget & exchange

In Nepal, the national currency is the Nepalese Rupee: 1 US$  ~ 100  / 1 € 115 Nepalese Rupees. The easiest currencies to trade are the Euro and the US dollar (cash or traveler's checks). Credit cards are accepted in the shops of major hotels. You can withdraw currencies with your visa card in Kathmandu.


Tipping is still very present in Asia, in general, and in Nepal in particular. Linked to the customer's satisfaction, it is an integral part of the “tourism” culture of the country: independent of the salary level, the tip is taken by the Nepalese as a sign of appreciation. Its amount depends on your appreciation of the services rendered and your generosity. Your guide can help you on this subject by making a collective envelope to ensure a just share for the staff. Like money, if you have clothes to give, do not hesitate to seek the guide’s help who will make a fair distribution. In addition, we ask you specifically not to give sweets and / or bars energy / chocolate to children: there is virtually no dentist in mountainous areas. The same rule applies for medicines: they are not necessarily adapted to Nepalese who have, moreover, a lot of trouble to follow the correct dosage.

Vital equipment

Clothes, from head to toe:

- Trekking shoes. They must combine three qualities: strength, good grip of the foot and ankle (high stems) and impermeability. Choose shoes with non-slip soles, crampons and relatively rigid, they must have a grip on the ground. The "Vibram" type soles have a good reputation, pick them if you have a choice.
- Light shoes (tennis) or sandals for cities, villages or for evening after the day's walk
- Few pairs of walking & mountain socks
- 2 trekking trousers
- Underwear. This is the first insulation you will have, take care of it. Fine technical fibers, such as Carline or Polartec are very effective, warm, flexible, comfortable and lightweight. They dry very quickly
- 1 or 2 breathable T-shirts
- 1 fleece jacket. It has the advantage of being resistant, warm, light, and dries quickly, with a soft touch. The most adapted, well known among the mountain people, are the Polartec, Carline and Ulfrotté fibers
- 1 mountain jacket. The most efficient jackets against wind and rain are made of Goretex, or Micropore, a "breathable" material that allows the rapid evacuation of perspiration.
- 1 down jacket is recommended (you find in Kathmandu for 40 to 50 € or US$)
- 1 rain coat
- Gloves or mittens and hat
- Hat
- Good Sunglasses
- Warm Sleeping Bag
- Water purifiers (micropur, aguatabs ...) Nepal is in the northern hemisphere. Temperatures increase from January to May and decrease from September to December. From April until the end of October, provide lighter clothing.


- A sleeping bag (essential for all trekking trips). Warm, comfortable, tailored to your size, shaped sarcophagus (closer to the body and has a closing hood), with side zipper closure for an opening at your convenience. To sleep in all seasons, it is necessary that your bag is powerful enough to fight temperatures of -5 ° C to -15 ° C (according to trips, altitude and periods, the coldest months December to February). Feel free to take a comfortable sleeping bag, indeed, " He who can do the most, can do the least!”
- A toiletry bag and bath towel
- Sunblock cream (face and lips)
- Headlamp, with batteries and spare bulbs
- Waterbottle of 2 liter minimum, light and isothermal
- Pocket knife, multi-purpose preferably
- Toilet paper + lighter

Helpful equipment

- Walking sticks
- Waterproof bags to protect your belongings
- Notebook or travel diary


All of your luggage must be divided into 2 bags: - Provide a flexible travel bag with side zipper giving easier access to its contents, bag type marine 80 L and about 13 Kg maximum (16 kilos for camp/tent trekking). No suitcase or trolley because it is untransportable by the porters. We use the porters’ service during the treks. You have the possibility to leave part of your belongings, that you will not use during the trek, at the hotel in Kathmandu. - A small backpack (capacity about 40l) for your belongings each day of trekking: sweater, spare t-shirt, water bottle, picnic-lunch, sunglasses, small things ... To protect your travel bags, we will provide Altaï Bags too. They are solid and waterproof.


The information mentioned is only indicative. They may be subject to change without notice by the Nepalese authorities. It is therefore prudent to check with embassies and consulates in your country the month before you leave.
Passport valid for 6 months after the return date. Children must have an individual passport. They can no longer be registered on their parents' passports. ID card is not accepted


This is an individual visa. Obtaining your visa is under your responsibility. It is obtained on the spot as soon as you arrive in Kathmandu. Rates are as follows:
- 15 days Visa : 25 US$ (or equivalent in euros) + 1 picture
- 30 days Visa : 40 US$ (or equivalent in euros) + 1 picture
- 90 days Visa : 100 US$ (or equivalent in euros) + 1 picture
To obtain Trekking permits, you must provide your passport and 1 photo ID. You must provide us with the good quality scans of the double page containing all the information of your passport and 2 photos of identity.

Mandatory vaccines

Although no vaccine is required, be sure that vaccines commonly used in western countries (tetanus, diphtheria, polio, typhoid) are still valid. Hepatitis A and B vaccines also recommended.

Health information & recommendations

Your Tour-leader has a pharmacy of first urgency. It is recommended to bring your personal medication (in sufficient number): aspirin, elastoplast, iodized alcohol, intestinal antiseptic, small scissors, tricosteril, face and lip sunscreen ... Also think about visiting your dentist, if you have some untreated caries, they have the annoying habit of waking up with altitude.
- Recommendations: Even if no vaccine is required for Nepal, you will ensure that vaccines currently practiced in Western countries (tetanus, diphtheria, polio, typhoid) are still valid. Hepatitis A and B vaccine also recommended. The risk of malaria is small, because we usually move more than 1500/1800 m, above the altitude of life of mosquitoes. The other areas crossed are hardly infested.
- Hygiene: water is not drinkable in Nepal. On the tourist grounds, it is always possible to buy bottled water. However, in order to limit pollution and preserve natural areas, we strongly recommend that you drink purified water. For that, think to bring a water bottle of minimum 1.5 liters and purifying tablets of water (micropur, agua tabs ...). Some hygiene rules: wash your hands frequently, and before each meal (there are pharmacy antimicrobial solutions to use without rinsing, useful in case of excursions); ensure the maintenance of perfect body hygiene and careful care (disinfect) of skin wounds; do not consume tap water, not drinkable, drink only boiled water for 30 minutes then filtered, or preferably bottled water capsulated (avoid drinking natural drinks like pressed fruit juice); do not consume ice cream or "lassi" (milk-based beverage) bought on the street; meat and fish / shellfish should be cooked well before consumption.


From the eternal snows of high peaks to the tropical lowlands, Nepal has a wide variety of climates.
- In autumn (October to mid-December): the days are very beautiful but can be fresh in altitude. At 3000 m altitude, temperatures can drop to -10 ° C at night.
- In winter (m-december to mid-february): The nights are generally cold, the climate is dry. If nighttime temperatures drop easily below 0 ° C to 3000 m, the days are often sunny. Treks below 4000 m are very pleasant. Few tourists at this time.
- In spring (March to end of May): at this season, Kathmandu is in full bloom and the rhododendrons are magnificent. The weather is nice and it's getting hot with some night storms. Temperatures vary between 10 ° C and 28 ° C, but can rise to over 30 ° C. Between 2000 and 3000 m, temperatures rarely drop below 0 ° C. On the other hand, a few rare frosts or snowfalls are possible in March from 4000 m.
- In summer: it's the monsoon season. It interrupts the majority of trekking from June to the end of September. Certain regions of the "Trans-Himalayan" zone, Mustang and Dolpo, however, remain sheltered from the monsoon regime that prevails in the rest of the country. These are the only circuits accessible in Nepal in summer.


In recent years, due to a lack of hydropower facilities, electricity and water outages are becoming more frequent in Nepal, especially in Kathmandu (mainly in winter and spring). The hotels have generator but the electricity is limited. It is the same for the consumption of water.

Sustainable tourism

In a concern of respect for the environment, Altai engages for a minimum impact on the environment. Altai has always worked for a more responsible tourism and is part of a journey organization that respects equitable and sustainable principles. Harmonization of practices ensures a fair distribution of economic benefits and improved working conditions of local teams and their awareness of the protection of the environment Adopt, you too, simple actions during your travels and act in favor responsible tourism.

- Avoid leaving garbage behind: drop them in garbage cans or bring them back with you
- Use drinking water sparingly (prefer showers to baths and report leaks) and avoid wasting it (prefer biodegradable soaps for washing etc.)
- Avoid degrading cultural sites: do not touch the statues, do not move stones and objects etc.
- Prefer exchanges to donations (gifts too important given the standard of living of the country can destabilize the local economic balance)
- Take a walk, especially in some fragile ecosystems, observe the wildlife from a distance, do not leave the trails, limit trampling and do not bring back "memories": give up picking rare flowers, collecting fossils, etc.
- In some hotels, you will have individual air conditioning. It is strongly recommended to avoid excessive energy consumption and greenhouse gas emissions to cut it systematically when you are not present in the room.
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My local agent

  • From Kathmandu
  • A trekking guide for over 20 years
  • Specialist of Annapurnas, Ladakh, Bhuthan and Tibet
  • Languages: English, French and a little Spanish
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Annapurnas, Manaslu & Dhaulagiri
17 days
From €800


- Many typical villages like Laprak and Barpak
- Rice fields on terraces
- Amazing views of Manaslu & possibility to trek to its Base Camp
- Visit of the famous Pung Gyen Buddhist Monastery

Required level

This type of trip requires being in very good physical condition, having good clothing and shoes adapted to the mountains. Regular and serious training in running, swimming or brisk walking during the 2 or 3 months prior to your trip is recommended. This trek includes walking days of 5 to 6 hours per day on average with average daily elevations 1000m (positive and negative).
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