The Annapurna Sanctuary

From the warmth of Pokhara with its rhododendron forests, bamboo groves and terraced fields to the highest mountains in the world and the foot of the Annapurna massif... This trek showcases the best Himalayan atmospheres. Found in the heart of Nepal, the Annapurna Base Camp is unique, a gigantic amphitheatre of lofty peaks and ice perched at an altitude of 4130m. From here, the highest point of the trip, we enjoy delightful contemplative moments with 360° views of the 13 summits of the Annapurna Massif. Hike alongside Machapuchare (6993 m), Annapurna III (7555 m), Annapurna II (7937 m) and Annapurna IV (7525 m). Bath in the hot springs of Jhinu Danda, cross charming villages flanked by terrraced fields and follow hidden trails in the heart of gigantic bamboo groves. Walk through enchanting rhododendron forests and explore the sumptuous Gurung village of Gandruk...


  • Day 1 Arrival in Kathmandu

    Reception and transfer to your hotel. Depending on your arrival time, you can explore the old streets of Kathmandu, enjoy the buzzing ambiance and get a first glimpse into Nepalese life.

    Accommodation: Hotel
    Meals not included

  • Day 2 Road Katmandou - Kande then trek to Australian Camp

    Early in the morning, after breakfast, you take the road to Kande. The Himalayan Mountain range looms into view as you leave the Kathmandu Valley through the small Mountain Pass of Thankot (1400m); you can admire the towering peaks of Ganesh Himal (7400m), Langtang (7200m) and Manaslu (8163m). Drive on through several valleys and along the Trishuli and Marsyangdi rivers to Pokhara Valley at the foot of the Annapurna massif. You continue along the road to Kande. Your trek begins here. Today you walk for about 1 hour to the Australian Camp right in front of the Annapurna mountains.

    Drive: 6 hours
    Hiking: 1 hour
    Elevation: +350m
    Accommodation: Lodge

  • Day 3 Australian Camp - Landruk (1565m)

    It is a beautiful climb up to Deurali pass (2100m) and then down to the village of Landruk. Superb views of Annapurna South (7219m) and Hinchuli (6441m) await.

    Hiking: 4 hours
    Elevation: +250m/-500m
    Accommodation: Lodge

  • Day 4 Trekking Landruk - Jhinu Danda – Chomrong (2170m)

    Get ready for a fantastic display of Himalayan scenery today as you follow a trail down into the gorge. You cross the Himalayan River Modi Khola on the "New Bridge". Walk through small forest and continue up a slope to Jhinu Danda. Optional: you can walk another 20 minutes down to the natural hot springs for a hot bath. After lunch at Jhinu Danda, you trek up a steep trail to the Himalayan village of Chomrong in front of Annapurna South (7219m).

    Hiking: 6 hours
    Elevation: +850m/-300m
    Accommodation: Lodge

  • Day 5 Chhomrong - Bamboo (2320m)

    The trail from Chhomrong goes down many stone steps and crosses the river Chhomrong Khola. Then, it is an uphill climb to the village of Sinuwa. Continue through a beautiful forest and then enjoy easy downhill walk to Bamboo.

    Hiking: 5 hours
    Elevation: +600m/-500m
    Accommodation: Lodge

  • Day 6 Bamboo - Deurali (3200m)

    Trek through the bamboo forest. Some sections are densely wooded and others climb gradually upwards. You emerge from the forest at the small village of Himalaya and the surrounding landscapes are fabulous. Then, it is a steep climb to Deurali. The trees disappear and vegetation grows increasingly sparsely, Lovely views of the valley and river below are accompanied by the gently sound of rushing waterfalls.

    Hiking: 5 hours
    Elevation: +900m
    Accommodation: Lodge

  • Day 7 Deurali - Annapurna Base Camp (4130m) via Machhapuchhre Base Camp (3700m)

    Todays hike begins with a gentle walk along the riverside and then it is a steep and somewhat strenuous trail to Machhapuchhre Base Camp. From MBC, excellent views of some of the Himalayas most majestic peaks await: Machhapuchhre, Annapurna South, Annapurna III, Gandharvachuli and Gangapurna. It is really a rewarding experience. There is very little vegetation, as you climb further up way to ABC. From here, you get the splendid views of the south face of Annapurna 1 (8091m) towering above you. It is a 360-degree panorama on giant mountains.

    Hiking: 6 hours
    Elevation: +930m
    Accommodation: Lodge

  • Day 8 Annapurna Base Camp - Bamboo

    From the Annapurna base camp, you go down the same way as you climbed up to Bamboo. A downhill hike which enables you to enjoy fabulous views of the scenic landscape.

    Hiking: 7 hours
    Elevation: -1800m
    Accommodation: Lodge

  • Day 9 Bamboo - Chomrong (2170m)

    Walk around 4 hours 30 minutes to Chomrong, a beautiful Gurung village facing Annapurna South and Machapuchare. Stop in Sinuwa village for lunch - conviviality and laughter are on the menu!

    Hiking: 5 hours
    Elevation: +500/-700
    Accommodation: Lodge

  • Day 10 Chomrong - Gandrung (1950m)

    After a few short uphill and downhill sections, you cross the Torrent Khimrung. The trail climbs through a beautiful forest to Khimring village where you stop for lunch. This afternoon, you continue to Gandrung, a very beautiful Gurung village with dry stone houses and superb views of Annapurna and Machapuchare.

    Hiking: 4 hours 30 minutes
    Ascent/descent: +200 / -350m
    Accommodation: Lodge

  • Day 11 Gandrung - Pokhara

    Descend to Birethanti (1100 m), reach the road and take the bus to Pokhara. Afternoon at leisure to relax in Pokhara.

    Hiking: 4 hours
    Elevation: -850m
    Accommodation: A lake side hotel

  • Day 12 Drive Pokhara - Kathmandu

    Early this morning, you take local transport to Kathmandu. Enjoy the beauty of the mountains, stop for lunch on the way, and return to the Nepalese capital this afternoon. Afternoon and evening at leisure in the city.

    Drive: 6 hours
    Accommodation: Hotel

  • Day 13 Swayambhunath – Patan

    After breakfast, you have a short transfer to Swayambhunath, the huge Buddhist monument on top of the hill overlooking Kathmandu. It is also called the Monkey Temple as monkeys from nearby forest come to ‘steal’ offerings made to the Gods! Next, visit Patan, where you can have lunch inside a peaceful, historical courtyard. Patan was another kingdom within the valley of Kathmandu before the unification of Nepal in the 18th century. It is known for its beautiful temples, arts and crafts. The small, hidden Buddhist monasteries called vihars are another gem to see in Patan.

    Accommodation: Hotel
    Meals not included

  • Day 14 End of stay

    Depending on your plane schedule,airport transfer for your international flight

The details in this programme are updated regularly but imponderables and unpredictable circumstances may result in inaccuracies. In order to provide the adventure which is best suited to your demands, the weather and the operational conditions, changes to the programme may be made. For safety reasons, we reserve the rights to interrupt your participation in this programme at any time if your technical level or fitness are deemed unsuitable or if you are seen as a danger to yourself or to those around you. This will in no case give rise to refunds or compensation.

Period & budget

When to travel?

The best period for travelling is during the following months:

Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec


From 630 US$ per person (based on 2 travelers)

The budget is an indication of the price per person, subject to availability. Your local agent will send you a customized quote with the exact price. The price can vary according to availability, level of services, period of travel, number of participants, booking time frame and other items.


  • In-country transfers by public transport as detailed in itinerary
  • 3 * hotel or B&B accommodation in Kathmandu (Hotel Tibet, Manaslu or similar)
  • 2 * hotel accommodation in Pokhara (Hotel Lake View or similar)
  • Trek includes breakfasts and lodge accommodation
  • Accompaniment by an English-speaking Altaï Guide
  • Visits as per itinerary: with a cultural guide and a private vehicle
  • Porterage of luggage: up to 12kg maximum per person during the trek
  • Trekking support team: assistants and porters
  • Trekking permits: ACAP and TIMS
  • Staff Insurance

Not included

  • Entrance to historical sites & monuments
  • All meals (lunches and dinners) during the stay
  • Nepalese visa: US $ 25
  • International flights
  • Insurance: Repatriation, Medical & Helicopter Services
  • Drinks, tips and personal expenses - all that is not 'included'


For many years, we put our know-how and our experience of Himalayan destinations to the service of travelers from different horizons. You may find yourself in an international group with participants from our various partners.

Level 3/5

This trips demands a very good physical condition, suitable clothing and good hiking boots. Regular and serious training (running, swimming, brisk walking...) during the 2 to 3 months prior to your trip is recommended. This trek includes an average of 5 to 6 hours of hiking per day and daily elevations of +/-1000m.

Terms and conditions

Booking conditions

Booking a trip with us implies acceptance of the terms and conditions of sale. Each customer is required to complete a registration form and, subject to availability at the time of registration, travellers are expected to pay a deposit of 30% of the total price to complete their booking. Payments can be made online or by bank transfer. You will receive an e-mail with your booking confirmation.

Invoice procedure

Once your booking is confirmed you will receive an invoice by e-mail. The full balance of the trip must be received at least 30 days before your departure date. We reserve the right to cancel your booking, free of charge, if this deadline is not respected.

Cancellation policy

If for any reason you have to cancel your trip, we require written confirmation of your decision so please contact us by e-mail, fax or letter. The money you have paid will then be refunded according to the following deductions:
  • Cancellation received more than 30 days prior to the departure date: No cancellation fees.
  • Cancellation received 30 to 21 days before the departure date: 30% of trip price will be retained.
  • Cancellation received within 20 days of the departure date: 70% of trip price will be retained.
Please note if you decide to cancel your trip having agreed, in writing, to pay for additional tailor-made services (hotel, additional flights or activities...), these services are usually non-refundable.

If we have to cancel a departure due to an insufficient number of participants, you will be informed no later than 21 days before departure and a full refund will be issued, you will not be entitled to further compensation. We reserve the rights to cancel departures due to exceptional circumstances which may impact the safety of participants. Such circumstances may include those amounting to 'force majeure' in which case participants will receive a full refund but they will not be entitled to any compensation.

Changes to travel contract

If you wish to make a change to your booking please contact us in writing; you will be expected to pay any fee which might arise from this change. In the event of unforeseen external events, Altaï Nepal may change some aspects of the travel contract. If any changes are necessary you will be informed as quickly as possible.


The prices on our website are updated regularly and all of the prices we advertise are accurate when published. We reserve the rights to make changes to any of these prices. Before you make a booking we will give you the up-to-date price of your chosen holiday including any supplements, upgrades or additional activities you may have requested. If the number of travellers is fewer than the indicated number of participants on the website, a small group surcharge may be applied. For all of our trips we include details of services, prices and what is/is not included but please be aware that changes to the prices may be necessary in accordance with exchange rates or price changes of various components of the journey.

Contract transfer

If you are unable to travel for any reason, you can transfer your booking to another person in which case our modification conditions apply. Both the transferor and transferee will be jointly and severally liable for payment of the total holiday price and other associated expenses. Some airline carriers treat name changes as cancellations and you may be required to pay for the cost of a new ticket.


We strongly recommend that you take out personal travel insurance for your trip with Altaï Nepal as soon as your booking is confirmed. We advice you to purchase a travel insurance policy which covers flight cancellations, luggage loss and emergency health care. Please look carefully at which activities are covered by your insurer and do not forget to bring all necessary documents and information with you (name of the company, name of the contract, insurance policy number, telephone number...)

Practical info


Armed with an abundance of experience and a wealth of knowledge, our professional guides are all real experts. This trip is led by a professional Nepali English-speaking Tour Leader, who is part of the Altai Nepal Team. During the trek, they will be assisted by junior guides, sirdar and porters.


Lodge meals
The international success of treks in the Annapurna and Everest regions influences the economy; tarifs for food and lodging are now set by the National Park and have increased sharply in recent years, but quantities and quality of food have paradoxically decreased. To offset this decline in quality and quantity of food and in order to focus on the local economy, we plan Dal Bhat daily for our menus.It is a balanced dish, full of energy and nutritive intake, not fatty and above all, very digestible (digestion is more difficult at altitude). For all challlenging treks, we provide energy snacks (like dried fruits). Meals in Kathmandu and in the valley are not included in the trip price. You will have plenty of time to discover Indian, Bhutanese, Chinese, Thai and other cuisines.
Please be aware that tap water is not normally drinkable. All drinks are at your own expense.


In Kathmandu and other cities, you will normally be accommodated in 3 * hotels. In more rural areas, we use homestay accommodation with varying comforts (they all have functioning beds, mattresses, tables, chairs, toilets, etc.) We love using homestay accommodation options which offer insights into Nepalese life and support local families. In addition, the use of lodges considerably reduces the number of porters and cut down the infrastructure of trekking.


Transport/transfer by bus, private minibus & plane.

Budget & exchange

The local currency is the Nepalese Rupee NPR.
Visit for the latest currency converter and exchange rates.
You can withdraw Nepalese Rupees from in-country ATMs in Kathmandu and credit cards are accepted except in shops and hotels. Please budget for meals in Kathmandu, drinks, tips and other personal expenses.


Tipping is very present in Nepal. It is an integral part of the 'tourism' culture of the country: independent of salary levels, your tip is seen as a sign of appreciation. The amount depends on your satisfaction with the services rendered and your generosity. Your guide will help you on this subject. Like money, if you have clothes to give, do not hesitate to seek advice from your guide who will make a fair distribution. We ask that you do not to give sweets and / or energy bars  / chocolate to local children as there are virtually no dentists here in the mountains. The same rules apply to medicine, western medication is not necessarily adapted for the Nepalese and, moreover, following the correct dosage is extremely important.

Vital equipment

  • Warm Sleeping Bag
  • Water purifiers (micropur, aguatabs ...)

From head to toe:
  • A cap or sunhat
  • 1 or 2 sets of thermals: long-sleeved thermal tops and full-length long johns
  • Long sleeved and short sleeved t-shirts, preferably in quick-drying technical material
  • A light fleece or equivilent (plus extra warm layers if necessary)
  • A breathable wind proof, waterproof jacket (Gore-Tex...)
  • Lightweight waterproof over trousers
  • Suitable shorts
  • Walking trousers
  • A pair of high-rise walking boots - strength, good grip of the foot and ankle (high stems) and impermeability are essential. Choose shoes with non-slip soles (vibram).
  • A pair of trainers/sandels or equivilent casual shoes for cities, villages and evenings
  • Thick walking socks
  • Warm gloves, hat and scarf (it can be chilly in the mountains)

Do not forget
  • Your personal toiletries and a fast drying towel
  • Water bottle(s). Min. 2 litres, light and isothermal
  • A good pair of sunglasses (think min. category 3)
  • Sun-cream, face and lips
  • Head torch and spare batteries
  • A pocket knife
  • A pair of hiking poles
  • A waterproof bag cover (or plastic bags) to protect your belongings
  • Toilet paper
  • Anti-bacterial hand gel
  • Your camera
  • Notebook or travel diary


We prefer that you do not wear cotton clothing, including underwear, when participating in activities. When cotton gets wet from water or sweat it ceases to insulate and it does not dry fast. The best materials for outdoor activities are fast drying materials like polyester or materials which are warm when wet like wool.

The most powerful materials against the wind and rain are 'breathable' materials like Gore-Tex or Nikwax. Soft shell layers are effective against the wind.

Our advice for keeping warm
Weather conditions in the high mountains can be variable, please think carefully about what clothes you pack especially for our winter trips and remember that the layers you wear next to your skin can make the biggest difference.
We recommend:
  • No cotton
  • Always carry dry spares of everything, including underwear and gloves

Wear multiple layers including:
  1. A warm breathable base layer
  2. A second thermal layer
  3. Wind and water proof protective outer layers


Your luggage must be divided into two bags:
  • A rucksack (35-40L or 45-50L) for use as a day bag. This will contain your (vital) personal belongings for the day (sweater, spare t-shirt, water bottle, picnic-lunch, sunglasses, small things ... )
  • We use porters to transport our other belongings when trekking. Please bring a flexible travel bag with zips for easy access max 80L and max 13kg (16kg with camping gear). Please do not bring suitcases or other hard bags which the porters cannot transport.
  • You may also be able to store some belongings securely at the hotel in Kathmandu.
To protect your bags, we will provide solid waterproof Altaï Bags.


Your guide is a trained first-aider and will carry a full first aid kit at all times during the trip. We recommend that you bring a small personal first aid kit containing any medication you may need such as inhalers, plasters, antiseptic and painkillers.


Your passport should be vaild for at least six months after the last day of your stay. It is your responsibility to confirm your specific passport requirements and please be aware that proof of onwards travel may be required.


It is your responsibility to confirm your specific visa requirements. Please bring valid passport photos with you to obtain a visa upon arrival.
To obtain trekking permits, your passport and photo ID is also required. Please provide us with good quality scans of your passport and 2 photos of identity.
For an individual visa, obtained on the spot as you arrive in Kathmandu, rates are as follows:
- 15 days : 25 US$ + 1 picture
- 30 days : 40 US$  + 1 picture
- 90 days : 100 US$ + 1 picture

Mandatory vaccines

No mandatory vaccinations are required. Recommended vaccines include Typhoid, Hepatitis A, Hepatitis B, Rabies, Japanese Encephalitis, and Influenza.

Health information & recommendations

It is your responsibility to check that your personal health insurance covers everything in this trip. A consultation with your doctor is a prerequisite for any trip and we advise you to visit your dentist too as untreated cavaties have an annoying habit of waking up with altitude.

Hygiene Recommendations
Water is not drinkable in Nepal. It is always possible to buy bottled water but in order to limit pollution and preserve natural areas, we strongly recommend that you drink purified water. For that, think to bring a water bottle of minimum 1.5 liters and purifying tablets (micropur, agua tabs ...). Consume only treated water or water which has been boiled for 30 minutes and then filtered.Be sure to wash your hands frequently, and definitely before each meal (anti-bacterial hand gel is recommended) and take care to disinfect any skin wounds. Avoid drinking natural drinks like pressed fruit juice and do not consume ice cream or "lassi" (a milk-based beverage) bought in the street. Meat and fish / shellfish should be well cooked before consumption.


From the eternal snows of high peaks to the tropical lowlands, Nepal has a wide variety of climates.
- In autumn (October to mid-December) the days are very beautiful but can be fresh at altitude. At 3000 m altitude, temperatures can drop to -10 ° C (14°F) at night.
- In winter (mid-december to mid-february): The nights are generally cold and the climate is dry. If night time temperatures drop easily below 0 ° C (31°F) to 3000 m, the days are often sunny. Treks below 4000 m are very pleasant. There are very few tourists at this time.
- In spring (March to end of May): in this season, Kathmandu is in full bloom and the rhododendrons are magnificent. The weather is pleasant, it is getting hotter with some night storms. Temperatures vary between 10 and 28 ° C (50 - 83°F), but can rise to over +30 ° C (+86°F). Between 2000 and 3000 m, temperatures rarely drop below 0 ° C (32°F). A few rare frosts or snowfalls are possible in March from +4000 m.
- In summer: it is the monsoon season. This interrupts the majority of trekking from June until the end of September. However, certain regions of the "Trans-Himalayan" zone, Mustang and Dolpo remain sheltered from the monsoons - these are the only circuits available in Nepal in the summer.


In recent years, due to a lack of hydropower facilities, electricity and water outages are becoming more frequent in Nepal, especially in Kathmandu (mainly in winter and spring). The hotels have generator but the electricity is limited. It is the same for the consumption of water.

Local time

Coordinated Universal Time (UTC)/ Greenwich Mean Time (GMT) +5.45. Daylight Saving Time (DST) is not observed here.

Sustainable tourism

As adventure and wilderness travel experts who run trips to some of the most remote parts of the world, we take responsible tourism very seriously. We respect the ‘Leave No Trace’ outdoor ethical code and try to explore this beautiful location whilst causing minimal environmental damage.

Since the beginning, we have advocated for responsible tourism and the importance of equitable and sustainable principles. Harmonising these fundamentals ensures a fair distribution of economic benefits, improved working conditions for local teams and an increased awareness of the importance and practice of environmental protection. We hope that all of our clients will respect our philosophies and embrace these attitudes.

The Leave No Trace policy can be summarized in 7 simple steps which we hope you will follow during ourtrip...
1.    Be prepared
2.    Stick to trails and camp overnight right
3.    Stash your trash and pick up waste
4.    Leave it as you find it
5.    Be careful with fire
6.    Respect wildlife
7.    Be considerate of other visitors

Over the years we have built up good relations with our local suppliers and we are keen to support local businesses as much as possible. We are a small company and we pay our local partners and suppliers directly insuring fair rates.

Our small group sizes not only provide a more intimate adventure but also cause less impact on the environment and local communities.We expect all who travel with us to support and uphold our Sustainable Tourism philosophies.
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My local agent

  • Native to Eastern Nepal
  • A trekking guide for over 20 years
  • Specialist of Annapurnas, Everest, Ladakh and Rajasthan
  • Languages: English and French, plus some German and Chinese
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Annapurnas, Manaslu & Dhaulagiri
14 days
From €745


  • Trek to the Annapurna Sanctuary at 4100 m
  • An approach to very high mountains in just 14 days.
  • Enjoy majestic iconic landscapes

Required level

This trips demands a very good physical condition, suitable clothing and good hiking boots. Regular and serious training (running, swimming, brisk walking...) during the 2 to 3 months prior to your trip is recommended. This trek includes an average of 5 to 6 hours of hiking per day and daily elevations of +/-1000m.
Request a quote