Langthang and The Holy Lake of Gosaïnkund

Less frequented than Annapurna and Everest regions, the Langtang offers superb views of the Langtang Himalayan range and has beautiful Sherpa villages and ancient monasteries. Through the upper Langtang valley, we reach the sacred lakes of Gosaikund. From Syabru Besi we reach the high Langthang Glacier Valley. After a few days of acclimatization at the foot of many 7000 m high mountains, we climb to the sacred lakes of Gosainkund at more than 4000 m. These lakes reflect the magic of Shiva, at the foot of the Langhang Lirung (7245 m) and a dazzling mountain cirque; it is a Hindu pilgrimage site of high importance. After the Laurebina Pass (4600 m), the highest point of the trek, we descend to the beautiful Buddhist region of Helambu. Small monasteries, chortens, prayer flags enrich our trek through terraced cultivation and forests of rhododendrons and junipers. The final stage in the silence of the Himalayas, before the buzzing  ambiance of Kathmandu and the fascinating visits of Bodnath, the oldest stupa in the valley, and Pashupatinath, a Hindu site dating back to the 12th century.

Itinerary

  • Day 1 Arrival in Kathmandu and transfer to the hotel

    Arrival in the capital of Nepal. Depending on the arrival time, we make a city tour to see some contrasts and animations in the streets of Kathmandu. A local guide shows us his hometown: Kathmandu, its old streets and temples. He also gives us a first glimpse into the lives of Nepali.

    Accommodation: Hotel
    Free meals

  • Day 2 Kathmandu - Syabru Besi (1450m)

    After breakfast, we leave Kathmandu for Syabru Besi (1450m). We see the Himalayan range after crossing a Mountain Pass (1400m) at Thankot, which is an exit point from the valley of Kathmandu. We drive through green hills and valleys all the way up to Syabru Besi. Along the route, we discover the first images of a wild Nepal; traditional villages, mountains, rice fields etc.
    Transportation: Minibus

    Drive: 7 hours
    Accommodation: Lodge

  • Day 3 Syabru Besi - Lama Hotel (2470m)

    After a breakfast, we start the day by a two hour climb through a forest to get to Bamboo. This day of trek allows you to have a wonderful glimpse of the flora and fauna of the region. Once arrived in Bamboo, we continue our climb to the Lama Hotel.

    Ascent/descent : +1300m/-300m
    Trek : 6h
    Accommodation : Lodge

  • Day 4 Lama Hotel - Langtang (3541 m)

    We continue to walk in the heart of a beautiful forest that brings us to the village of Langtang. Slightly further away from Ghore Tabela, we can admire impressive views of Langtang II and Langtang Ri.

    Ascent: +1100m
    Trek : 5 h 30
    Accommodation : Lodge

  • Day 5 Langtang - Kangin Gompa (3900 m)

    We start a short but very beautiful day of walking to reach Kangin Gompa, last village of Langtang. We are at the foot of the Langtang peaks, and there is alos a possibility in the afternoon to walk to Kangin Ri.

    Ascent : +360m
    Trek : 3h30
    Accommodation : Lodge

  • Day 6 Kyanjin Gompa

    We take this day to relax and also to explore the surroundings of Kyanjin Gompa. For those who wish to walk, this area offers many an options for hiking: to the Langtang glacier or to Langshisa Kharka (a superb pasture where to see flocks of yaks).

    Trek: 6h
    Accommodation: Lodge

  • Day 7 Kyanjin Gompa - Lama Hotel

    Long descent to the Lama Hotel to spend the night.

    Descent : -1420m
    Trek : 6h
    Accommodation : Lodge

  • Day 8 Lama Hotel - Thulo Syabru (2200 m)

    We start the day with a descent towards the Langtang river, before discovering, in front of us, a superb forest of pines and junipers. A great opportunity to see pandas, wild boars, monkeys and many species of birds. We continue the descent to the village of Pairo Thaplo. From there, we go up to the village of Thulo Syabru, one of the most beautiful villages of Tamang people, who originally were Tibetan horse traders. The village of Thulo Syabru has preserved its ethnic customs, culture and traditions. From here, we enjoy a stunning landscape with an incredible view of the Ganesh Himal (7110m).

    Ascent/descent : +400m/-580m
    Trek : 5 h 30
    Accommodation : Lodge

  • Day 9 Thulo Syabru - Sin Gompa (3300 m)

    From Thulo Syabru, we begin a beautiful and steep climb through a forest of oak, fir and rhododendrons. Then a short descent takes us to Sin Gompa (3250m). We visit the small Buddhist monastery of the village and even a cheese factory that makes cheese of yak milk.

    Ascent: +1300m
    Trek : 5 h
    Accommodation : Lodge

  • Day 10 Sin Gompa - Lac Gosaikund (4381 m)

    We climb up a small pass from where we can admire an impressive views of Ganesh Himal, Manaslu and the famous chain of the Annapurnas. We continue in this sumptuous natural setting to reach the Sacred Lake of Gosaikund, where we spend the night.

    Ascent: + 1100m
    Trek hours: 6h30
    Accommodation: Lodge

  • Day 11 Lake Gosaikund - Ghopte (3430 m)

    The day begins with an ascent to Gosaikunda Pass, located at 4600m. We then descend to Phedi, and see on our way many yak farms before arriving at the small village of Ghopte (3430 m).

    Ascent/descent: + 500m / -1200m
    Trek: 5h
    Accommodation: Lodge

  • Day 12 Ghopte - Thadepati - Melamchi Gaon (2530 m)

    After breakfast, we take the path to the Thadepati pass, starting with a short descent before climbing gradually via Kharka, through cypress and pine forests all the way up to the Thadepati Pass (3690m). After the pass, the trail descends quite steeply in the forest of pines and rhododendrons, until the village of Melamchi Gaon (2530m), where we find again agriculture on terraced fields.

    Ascent/descent: + 290m / -1200m
    Trek : 6 h to 7 h
    Accommodation: Lodge

  • Day 13 Melamchi Gaon - Melamchi Besi Pul (2000m) - Kathmandu

    After a short walk in the village of Melamchi Gaon and visit of the monastery, we descend to the Melamchi Khola bridge in Melamchi Besi, walking through some villages of the Sherpas people. Shortly after, we set out again to find the atmosphere of Kathmandu. Depending on our arrival time in Kathmandu, we visit some historical sites: Pashupatinath, a Hindu site dating from the 12th century, also a cremation place dedicated to Lord Shiva, where pilgrims come to bathe in the sacred Bagmati river. We also visit Bodhnath, a giant stupa, located in the heart of the Tibetan neighbourhood, where many monasteries in Tibetan style have been built.

    Descent: -530m
    Trek : 2h
    Drive: 4h
    Accommodation: Hotel

  • Day 14 End of stay

    End of stay

Travel notes :
The program has been drawn up according to the latest information available during its drafting. Imponderables are always possible and situations beyond our control can modify the process. Depending on the meteorological and operational conditions, your management team reserves the right to modify this itinerary in order to ensure the best version of the stay and your safety. Always,  for security reasons, the management and the organization reserve the right to interrupt your participation if your technical level and / or your physical form do not correspond to those required. In no case shall this interruption give rise to any reimbursement or payment of compensation.

Dates & prices

Departures for English-speaking groups:

No departure for now

Trip code: NEPLAN-EN

Included

- Transport by private vehicle according to itinerary
- Accommodation in 3 * hotel on BB in Kathmandu (Hotel Tibet, Manaslu or similar)
- Trek on full-board in lodge
- English speaking Altaï Guide
- Visits as per itinerary: with a cultural guide and a private vehicle
- Porterage of luggage: up to 11kg maximum per person during the trek
- Trekking support team: assistants and porters
- Trekking permits: Langtang National Park and TIMS
- Staff Insurance

Not included

- Entrance to historical sites & monuments
- Meals in Kathmandu & Kathmandu Valley
- Nepalese visa: US $ 30
- International flights
- Insurance: Repatriation, Medical & Helicopter Services
- Gratuities, all personal expenses & equipments, drinks, sleeping bag and all that is not in "THE PRICE INCLUDES"

Notes

For many years, we put our know-how and our experience of Himalayan destinations to the service of travelers coming from different horizons. You will be able to find in your groups participants coming from our various partners.

Terms and conditions

Booking conditions

By registering for one of our travel, the customer bindingly accepts the General Terms and Conditions of Sale. Each customer must complete a registration form. The booking is definitively recorded when the customer has settled the payment of a deposit of 30 % of the total travel price (subject to availability at the time of registration). In case of short-term bookings – within 30 days prior to the travel departure – the full travel price is due immediately. Payments can be settled via bank transfer (SWIFT code/IBAN number) or online, directly from our website (soon available). You will receive an email with a booking confirmation as quickly as possible.

Invoice procedure

Once your booking is registered, we send you an email with the invoice. Full payment is required at least 30 days before your arrival. If the customer does not settle the payment of the travel price within the period agreed upon, Altai Nepal reserves the right to cancel the booking free of charge.

Cancellation policy

If for any reason, you decide to withdraw from a journey, the amount already paid will be refunded subject to the following exceptions:
  • Cancellation up to 30 days prior to the agreed beginning of the journey: No cancellation fees. Unless you have given a written agreement to pay for additional tailor-made services (hotel, internal flights, activities…). In that case, you shall be charged the corresponding amount
  • Cancellation between the 30th and 21st day prior to the agreed beginning of the journey: You will be charged 30 % of the travel price, in addition with every non-refundable expense for additional services booked on request (internal flights, site entrance tickets, activities…)
  • Cancellation less than 20 days to the agreed beginning of the journey: You will be charged 70 % of the travel price, in addition with every non-refundable expense for additional services booked on request (internal flights, site entrance tickets, activities…)

Any cancellation shall be notified in writing (email, letter or fax). Notice of cancellation will be effective upon receipt by us of your written communication. All the cancellation conditions will be specified on your booking confirmation. 

If it comes apparent at an earlier point in time that the minimum number of participants cannot be reached for a travel, Altaï Nepal is to exercise his right of withdrawal immediately. In such a situation, you will be informed of the cancellation of your travel no later than 21 days prior to the agreed beginning of the journey. Altaï Nepal can also cancel a travel in case of circumstances amounting to "force majeure": volcanic eruption, civil disturbances, strikes, weather and climate conditions, and travellers’ security… In such cases, you are immediately refunded any payments on the travel price; however, you shall not be entitled to any compensation.

Changes to travel contract

If a change to travel contract is made at the customer’s request, the customer shall pay any fee that might arise from this change. In any cases, every request for changes shall be notified in writing. In case of external events that could not be foreseen, Altaï Nepal might change some aspects of the travel contract. We will endeavor to advise you of any changes as quickly as possible.

Prices and price revision

All group travel prices on our website have been calculated for the indicated number of participants for each trip. The price list is confirmed after the booking. If the number of participants is lower than expected, an additional payment charge might be applied. For each travel and program, we mention the price per person – valid for the minimum number of participants – and we provide you with detailed explanations about the services included or not. Any change in the exchange rates or in the price of travel services in particular regarding the cost of the fuel, might entail price revision.

Contract transfer

In case of assignment of the contract by the customer to an assignee, modification and cancellation conditions apply.

Insurance

We recommend that you take out personal insurance for your travel with Altaï Nepal, as soon as your booking is confirmed. We kindly request you to send us the information related to your insurance contract (name of the company, name of the contract, insurance policy number, telephone number) and to bring it along with you during the journey.

Practical info

Staff

This trip is led by a professional Nepali English-speaking Tour Leader, who is part of the Altai Nepal Team. During the trek, he is assisted by junior guides, sirdar and porters.

Food

Meals in lodge during treks
The international success of treks in the Annapurna and Everest regions influences their economy; tariffs for food and lodging in lodges are now set by National Parks and have increased sharply in recent years, but quantities and quality of food have paradoxically decreased. To offset this decline in quality and quantity of food in lodges treks in these frequented areas and in order to focus on the local economy, we plan a daily Dal Bhat in our menus. The dhal bhat (literally lentil-rice) is the basis of all meals, this national dish is often enriched with vegetables and sometimes meat. It is a balanced dish in energy and nutritive intake, not fat and above all very digestible (digestion is more difficult at altitude). For all trekkings requiring intense efforts, we provide energy snacks (type dried fruits). Meals in Kathmandu and in the valley are not included. You will have plenty of time to discover Indian, Bhutanese, Chinese, Thai and other cuisines. All drinks are at your expense.

Accommodation

In Kathmandu and in the cities in general, you are accommodated in 3 * hotels. In trek, depending on the regions and itineraries, you sleep in lodge or homestay. A "Nepali lodge", an evolution of homestay, is a Nepalese house arranged to receive hikers. Comfort varying, they are certainly not hotels but they allow to make a trekking in appreciable conditions, and this even in high altitude: bed, mattresses, tables and chairs, toilets, etc. In addition, the use of lodges considerably reduces the number of porters and cut down the infrastructure of trekking.

Transportation

Transport/transfer by bus & plane

Budget & exchange

In Nepal, the national currency is the Nepalese Rupee: 1 US$  ~ 100  / 1 € 115 Nepalese Rupees. The easiest currencies to trade are the Euro and the US dollar (cash or traveler's checks). Credit cards are accepted in the shops of major hotels. You can withdraw currencies with your visa card in Kathmandu.

Tips

Tipping is still very present in Asia, in general, and in Nepal in particular. Linked to the customer's satisfaction, it is an integral part of the “tourism” culture of the country: independent of the salary level, the tip is taken by the Nepalese as a sign of appreciation. Its amount depends on your appreciation of the services rendered and your generosity. Your guide can help you on this subject by making a collective envelope to ensure a just share for the staff. Like money, if you have clothes to give, do not hesitate to seek the guide’s help who will make a fair distribution. In addition, we ask you specifically not to give sweets and / or bars energy / chocolate to children: there is virtually no dentist in mountainous areas. The same rule applies for medicines: they are not necessarily adapted to Nepalese who have, moreover, a lot of trouble to follow the correct dosage.

Vital equipment

Clothes, from head to toe:

- Trekking shoes. They must combine three qualities: strength, good grip of the foot and ankle (high stems) and impermeability. Choose shoes with non-slip soles, crampons and relatively rigid, they must have a grip on the ground. The "Vibram" type soles have a good reputation, pick them if you have a choice.
- Light shoes (tennis) or sandals for cities, villages or for evening after the day's walk
- Few pairs of walking & mountain socks
- 2 trekking trousers
- Underwear. This is the first insulation you will have, take care of it. Fine technical fibers, such as Carline or Polartec are very effective, warm, flexible, comfortable and lightweight. They dry very quickly
- 1 or 2 breathable T-shirts
- 1 fleece jacket. It has the advantage of being resistant, warm, light, and dries quickly, with a soft touch. The most adapted, well known among the mountain people, are the Polartec, Carline and Ulfrotté fibers
- 1 mountain jacket. The most efficient jackets against wind and rain are made of Goretex, or Micropore, a "breathable" material that allows the rapid evacuation of perspiration.
- 1 down jacket is recommended (you find in Kathmandu for 40 to 50 € or US$)
- 1 rain coat
- Gloves or mittens and hat
- Hat
- Good Sunglasses
- Warm Sleeping Bag
- Water purifiers (micropur, aguatabs ...) Nepal is in the northern hemisphere. Temperatures increase from January to May and decrease from September to December. From April until the end of October, provide lighter clothing.

Material

- A sleeping bag (essential for all trekking trips). Warm, comfortable, tailored to your size, shaped sarcophagus (closer to the body and has a closing hood), with side zipper closure for an opening at your convenience. To sleep in all seasons, it is necessary that your bag is powerful enough to fight temperatures of -5 ° C to -15 ° C (according to trips, altitude and periods, the coldest months December to February). Feel free to take a comfortable sleeping bag, indeed, " He who can do the most, can do the least!”
- A toiletry bag and bath towel
- Sunblock cream (face and lips)
- Headlamp, with batteries and spare bulbs
- Waterbottle of 2 liter minimum, light and isothermal
- Pocket knife, multi-purpose preferably
- Toilet paper + lighter



Helpful equipment

- Walking sticks
- Waterproof bags to protect your belongings
- Notebook or travel diary

Luggage

All of your luggage must be divided into 2 bags: - Provide a flexible travel bag with side zipper giving easier access to its contents, bag type marine 80 L and about 13 Kg maximum (16 kilos for camp/tent trekking). No suitcase or trolley because it is untransportable by the porters. We use the porters’ service during the treks. You have the possibility to leave part of your belongings, that you will not use during the trek, at the hotel in Kathmandu. - A small backpack (capacity about 40l) for your belongings each day of trekking: sweater, spare t-shirt, water bottle, picnic-lunch, sunglasses, small things ... To protect your travel bags, we will provide Altaï Bags too. They are solid and waterproof.

Passport

The information mentioned is only indicative. They may be subject to change without notice by the Nepalese authorities. It is therefore prudent to check with embassies and consulates in your country the month before you leave.
Passport valid for 6 months after the return date. Children must have an individual passport. They can no longer be registered on their parents' passports. ID card is not accepted

Visa

This is an individual visa. Obtaining your visa is under your responsibility. It is obtained on the spot as soon as you arrive in Kathmandu. Rates are as follows:
- 15 days Visa : 25 US$ (or equivalent in euros) + 1 picture
- 30 days Visa : 40 US$ (or equivalent in euros) + 1 picture
- 90 days Visa : 100 US$ (or equivalent in euros) + 1 picture
To obtain Trekking permits, you must provide your passport and 1 photo ID. You must provide us with the good quality scans of the double page containing all the information of your passport and 2 photos of identity.

Mandatory vaccines

Although no vaccine is required, be sure that vaccines commonly used in western countries (tetanus, diphtheria, polio, typhoid) are still valid. Hepatitis A and B vaccines also recommended.

Health information & recommendations

Your Tour-leader has a pharmacy of first urgency. It is recommended to bring your personal medication (in sufficient number): aspirin, elastoplast, iodized alcohol, intestinal antiseptic, small scissors, tricosteril, face and lip sunscreen ... Also think about visiting your dentist, if you have some untreated caries, they have the annoying habit of waking up with altitude.
- Recommendations: Even if no vaccine is required for Nepal, you will ensure that vaccines currently practiced in Western countries (tetanus, diphtheria, polio, typhoid) are still valid. Hepatitis A and B vaccine also recommended. The risk of malaria is small, because we usually move more than 1500/1800 m, above the altitude of life of mosquitoes. The other areas crossed are hardly infested.
- Hygiene: water is not drinkable in Nepal. On the tourist grounds, it is always possible to buy bottled water. However, in order to limit pollution and preserve natural areas, we strongly recommend that you drink purified water. For that, think to bring a water bottle of minimum 1.5 liters and purifying tablets of water (micropur, agua tabs ...). Some hygiene rules: wash your hands frequently, and before each meal (there are pharmacy antimicrobial solutions to use without rinsing, useful in case of excursions); ensure the maintenance of perfect body hygiene and careful care (disinfect) of skin wounds; do not consume tap water, not drinkable, drink only boiled water for 30 minutes then filtered, or preferably bottled water capsulated (avoid drinking natural drinks like pressed fruit juice); do not consume ice cream or "lassi" (milk-based beverage) bought on the street; meat and fish / shellfish should be cooked well before consumption.

Weather

From the eternal snows of high peaks to the tropical lowlands, Nepal has a wide variety of climates.
- In autumn (October to mid-December): the days are very beautiful but can be fresh in altitude. At 3000 m altitude, temperatures can drop to -10 ° C at night.
- In winter (m-december to mid-february): The nights are generally cold, the climate is dry. If nighttime temperatures drop easily below 0 ° C to 3000 m, the days are often sunny. Treks below 4000 m are very pleasant. Few tourists at this time.
- In spring (March to end of May): at this season, Kathmandu is in full bloom and the rhododendrons are magnificent. The weather is nice and it's getting hot with some night storms. Temperatures vary between 10 ° C and 28 ° C, but can rise to over 30 ° C. Between 2000 and 3000 m, temperatures rarely drop below 0 ° C. On the other hand, a few rare frosts or snowfalls are possible in March from 4000 m.
- In summer: it's the monsoon season. It interrupts the majority of trekking from June to the end of September. Certain regions of the "Trans-Himalayan" zone, Mustang and Dolpo, however, remain sheltered from the monsoon regime that prevails in the rest of the country. These are the only circuits accessible in Nepal in summer.

Electricity

In recent years, due to a lack of hydropower facilities, electricity and water outages are becoming more frequent in Nepal, especially in Kathmandu (mainly in winter and spring). The hotels have generator but the electricity is limited. It is the same for the consumption of water.

Sustainable tourism

In a concern of respect for the environment, Altai engages for a minimum impact on the environment. Altai has always worked for a more responsible tourism and is part of a journey organization that respects equitable and sustainable principles. Harmonization of practices ensures a fair distribution of economic benefits and improved working conditions of local teams and their awareness of the protection of the environment Adopt, you too, simple actions during your travels and act in favor responsible tourism.

- Avoid leaving garbage behind: drop them in garbage cans or bring them back with you
- Use drinking water sparingly (prefer showers to baths and report leaks) and avoid wasting it (prefer biodegradable soaps for washing etc.)
- Avoid degrading cultural sites: do not touch the statues, do not move stones and objects etc.
- Prefer exchanges to donations (gifts too important given the standard of living of the country can destabilize the local economic balance)
- Take a walk, especially in some fragile ecosystems, observe the wildlife from a distance, do not leave the trails, limit trampling and do not bring back "memories": give up picking rare flowers, collecting fossils, etc.
- In some hotels, you will have individual air conditioning. It is strongly recommended to avoid excessive energy consumption and greenhouse gas emissions to cut it systematically when you are not present in the room.
Anup

My local agent
Anup

  • From Kathmandu
  • Trekking guide for more than 20 years
  • Specialist of Annapurnas, Ladakh, Bhuthan and Tibet
  • English & French-speaker
  • Good notions of Spanish
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Region
Langtang & Helambu
Activity
Trekking
Duration
14 days
Group
2 to 15 people
Code
NEPLAN-EN
Price
From €1,020
Level
3/5
Comfort
3/5
Language(s)
English

Strengths

- Beautiful view of an impressive Himalayan range: Langthang, Ganesh Himal, Manaslu ...
- Numerous beautiful Newar, Sherpa, Tamang and Brahmane villages
- Authentic trek in a less frequented Buddhist region
- The sacred lakes of Gosainkund & the Hindu pilgrimage of high importance

Required level

This type of trip requires being in very good physical condition, having good clothing and shoes adapted to the mountains. Regular and serious training in running, swimming or brisk walking during the 2 or 3 months prior to your trip is recommended. This trek includes walking days of 5 to 6 hours per day on average with average daily elevations 1000m (positive and negative).
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