Everest, Gokyo & Island Peak

Go for a spectacular trek in the Everest Mountains with breathtaking views of the world's largest set of high-altitude peaks, as well as the optional Island Peak ascent! This magnificent trek in Nepal journeys to the most beautiful viewpoints of the Everest: Renjo La (5350 m), Cho La (5300 m), Kala Pattar (5500 m) and offer you the exceptional views on the largest glacial complex in the world. This little frequented trekking impresses you by its very "mountain" atmosphere. A trip that also allows you to dive into the Sherpa culture of Khumbu, meeting with the locals, crossing and nights in the villages, andvisiting monasteries - an unforgettable immersion with local people and culture. Optional: climb up the Island Peak, for a first 6000+ meters of dream.


  • Day 1 Arrival in Kathmandu and transfer to hotel

    Reception and transfer to the hotel. Depending on your arrival, our guide will show us the old streets of Kathmandu and present the first insight into the lives of the Nepalese.

    Accommodation: Hotel
    Free meals

  • Day 2 Flight Kathmandu - Lukla (2800 m), trek to Phakding (2600 m)

    The early morning flight from Kathmandu to Lukla offers a panoramic view of the eastern Himalayas; Langtang, Gauri, Shanker, Numbur, Manglungtse, and finally the Everest appear during this flight of 45 mn. In Lukla (2700 m), the Sherpas are waiting for us with the equipment. The trek begins with a short descent to the Dudh Koshi valley. From the village of Chaunrikarka (2621 m), the road runs north through the Sherpa villages where wheat, potatoes, corn and vegetables are grown. We cross the Dudh Koshi on a suspended wooden bridge.

    Ascent/descent: +50 m/-250m
    Trek: 3 hours
    Accommodation: Lodge

  • Day 3 Phakding - Namche Bazar (3,440m)

    Short but rough ascent to the capital of the Sherpa country. Namche Bazar is the largest market in the Upper Khumbu region. This colorful market is home to many Hindu and Tibetan peoples. En route, you will experience fantastic views of the Thamserku (6,608 m), the Everest (8,848 m) and the Lhotse (8,511 m).

    Ascent/descent: +1040 m/-350m
    Trek: 5 to 6 hours
    Accommodation: Lodge

  • Day 4 Namche Bazar

    Day of acclimatization. Depending on your wishes, a half-day hike on the heights of Namche Bazar: villages of Khunde or Khumjung (3780 m), landscapes of mountain pastures and small well-ordered fields. Free afternoon on Namche Bazar.

    Accommodation: Lodge

  • Day 5 Namche - Thame (3800 m)

    Descend to the small village of Dramo, through the forest. Then we go up to Thame, gateway to the Nangpa La valley. In Thame, we may be lucky enough to meet Apa Sherpa, record holder of Everest climbs, with 21 successes to date. In the late afternoon, we can climb up to the beautiful monastery above Thame.

    Ascent/descent: +690 m/-350m
    Trek: 4 hours
    Accommodation: Lodge

  • Day 6 Thame - Sumdur (4830 m) - Thame

    In order to perfect our acclimatization, we climb today to Sumdur peak, belvedere with the striking panorama. The secret valley of Nangpa La offers itself to us and we can imagine the border of Tibet nearby. At the top the show is incredible: Pasang Lamu Peak, Cho Oyu (8201 m) and many 7000 m stand in front of our eyes. Return to the Lodge.

    Ascent/descent: +980m/-980m
    Trek: 4 hours
    Accommodation: Lodge

  • Day 7 Thame - Lungde (4400 m)

    Progressive climbing in Lungde, at the foot of the Renjo La. We pass through pretty sheepfolds in valleys offering beautiful views of the surrounding peaks. We encounter Tibetans who descend from the Nangpa La to make the market of Namche.

    Ascent/descent: +600m/-70m
    Trek: 5 to 6 hours
    Accommodation: Lodge

  • Day 8 Lungde - Renjo The (5350 m) - Gokyo (4790 m)

    It's a key day! We start at dawn to optimize our chances of good weather at the pass. After 3 hours of steady climb, we reach two very beautiful lakes in the middle of a spectacular mountain circus. Then the slope stiffens, and we reach the pass in 1 h 30. The view is breathtaking: 180 ° of summits from Cho Oyu to Taboche Peak, passing by Gyachung Kang, Pumori, Everest, Nuptse, Makalu, and Cholatse. A festival of alpine aesthetics! You descend quickly to Gokyo, the beautiful blue lake in permanent line of sight.

    Ascent/descent: +1030m/-640m
    Trek: 7 to 8 hours
    Accommodation: Lodge

  • Day 9 Gokyo - Dragnag (4690 m)

    For the most motivated, rise at dawn in order to climb the Gokyo Ri and see the sunrise on the roof of the world. Then, short day, perfect to recover before attacking Cho la. We cross the beautiful moraine of the Gokyo, which offers a beautiful view on the north face of Cho Oyu.

    Ascent/descent: +80m/-180m
    Trek: 3 hours
    Accommodation: Lodge

  • Day 10 Dragnag - Cho The (5350 m) - Dzongla (4840 m)

    Gradual climb then steep to reach the Cho La in 4h. Beautiful glacial atmosphere at the pass, at the foot of the summits of Lobuche. After 30 minutes of descent almost flat (often snowy area), the panorama is phenomenal. The descent to Dzongla is steep over the first 200 meters. Fast arrival in Dzongla.

    Ascent/descent: +770m/-610m
    Trek: 7 to 8 hours
    Accommodation: Lodge

  • Day 11 Dzongla - Lobuche (4940 m)

    A beautiful day with beautiful views. We descend the Chola Khola before climbing quietly on the last pastureland at the foot of the Khumbu glacier.

    Ascent/descent: +220m/-140m
    Trek: 3 hours
    Accommodation: Lodge

  • Day 12 Lobuche - Kala Pattar (5545 m) - Lobuche

    Kala Pattar without technical difficulty. Slopes of grass with a good trail. No mountaineering equipment is required. Fascinating view of Everest, the fall of the Khumbu seracs, the Pumori, the Nuptse. Then back down towards Lobuche.

    Ascent/descent: +620m/-620m
    Trek: 8 hours
    Accommodation: Lodge

  • Day 13 Lobuche - Dingboche - Chukhung (4730 m)

    We go down into the valley. The view of the Ama Dablam and the Thamserku is superb all the way to Dingboche, at the foot of the Ama Dablam. Then we fork on Chukung. Before we get there, we see the unnamed peak of the Imja Khola and the Baruntse (7200 m).

    * Depending on the motivation of the group and the snow conditions, our guide can propose us to take the trail that crosses the Kongma La pass (5535 m). This trail passes through many small lakes and offers us magnificent views of Everest (an additional 2 h of trek for this alternative).

    Ascent/descent: +330m/-530m
    Trek: 6 to 7 hours
    Accommodation: Lodge

  • Day 14 Chukhung - Island Peak Base Camp (5100 m)

    In the morning, a few meters away, we will have a technical preparation for the ascent of the Island peak: uses of crampons and ice axes, operation of a fixed rope and self-locking handle (Jumar). After lunch, climb towards the Lhotse Shar glacier. Camp at the foot of the moraine (5100 m). View of the Baruntse (7220 m). Those who do not climb back to Chukung in the afternoon (5 hours round trip).

    Ascent/descent: +240m
    Trek: 4 hours
    Accommodation: Lodge/tent

  • Day 15 Base Camp - Island Peak (6189 m) - Chukhung

    For those who do not climb the Island Peak, possibility of easy climbing of the Chukung Ri (5546 m). Panoramic views of the peaks of Nuptse at Ama Dablam. Return and descent to Chukung, where we find the team that has climbed the Island Peak (4 hours of trek). For those who climb, we go up a system of vires before taking foot on the glacier at 5800 meters. A magnificent course in the middle of the crevasses leads us to the foot of the final slope which, depending on the snow conditions, is directly climbed (45 ° slope) or bypassed by the left. The last 100 m is done on a beautiful tapered ridge with the Ama Dablam in the ubiquitous backdrop. The view from the top of the Lhotse and Ama Dablam is striking. Return to Chukung, where we find the other participants.

    NB: In case of bad weather, one more day will be dedicated to the ascent of the Island Peak. In this case, days 16 and 17 will take place in a long day of walking.

    Ascent/descent: +1220m/-1460m
    Trek: 4 to 12 hours (details in the description)
    Accommodation: Lodge

  • Day 16 Chukhung - Tengboche (3840 m)

    Famous for its Buddhist monastery set in a grandiose setting, Tengboche offers a fantastic view of the Ama Dablam.

    Ascent/descent: +70m/-940m
    Trek: 5 to 6 hours
    Accommodation: Lodge

  • Day 17 Tengboche - Namche Bazar (3440m)

    The balcony trail between Tengboche and Namche offers magnificent views of the Everest valley. After breakfast, we take the path back down among the forests of rhododendrons to reach Namché Bazar.

    Ascent/descent: +610m/-1020m
    Trek: 4 hours
    Accommodation: Lodge

  • Day 18 Namche Bazar - Lukla (2400 m)

    Relatively steep descent to the Dhudkosi River which we follow to Phakding where we have lunch. We cross several villages like Monjo, Jorsale and Banker. We leave the high mountains and return to the verdant universe of the Nepalese mountains, and arrive in Lukla in the late afternoon.

    Ascent/descent: +325m/-915m
    Trek: 4 hours
    Accommodation: Lodge

  • Day 19 Flight Lukla - Kathmandu

    In the morning, flight to Kathmandu. In clear weather, the view is superb on the Himalayan range. Transfer to the hotel. After lunch, we leave to visit Bhaktapur, sumptuous pedestrian city located 15 km from Kathmandu ... the most beautiful of the three imperial cities of the valley.

    Accommodation: Hotel
    Free meals

  • Day 20 Kathmandu

    Free day in Kathmandu. Options: visit Pashupatinath, hindu pilgrimage site of high importance on the bank of Bagmati River, considered holy, and where cremations take place; Bouddhanath, an impressive Buddhist munument with the Buddha's discerning eyes, surrounded by a multitude of monasteries

    Accommodation: Hotel
    Free meals

  • Day 21 End of stay

    Dispersion after breakfast and end of stay & End of our services

Travel notes :
The program has been drawn up according to the latest information available during its drafting. Imponderables are always possible and situations beyond our control can modify the process. Depending on the meteorological and operational conditions, your management team reserves the right to modify this itinerary in order to ensure the best version of the stay and your safety. Always,  for security reasons, the management and the organization reserve the right to interrupt your participation if your technical level and / or your physical form do not correspond to those required. In no case shall this interruption give rise to any reimbursement or payment of compensation.

Dates & prices

Departures for English-speaking groups:

From To Price per person Guaranteed Booking
€1,905 Yes Book now!
€1,905 No Book now!

Trip code: NEPEVIP-EN


- Transport by private vehicle according to itinerary
- Accommodation in 3 * hotel on BB in Kathmandu (Hotel Tibet, Manaslu or similar)
- Trek on full-board in lodge
- Domestic flights: Kathmandu - Lukla - Kathmandu
- English speaking Altaï Guide during the entire trip
- Visits as per itinerary: with a cultural guide and a private vehicle
- Porterage of luggage: up to 12kg maximum per person during the trek
- Trekking support team: assistants and porters
- Trekking permits: Sagarmatha National Park and Rural Municipal
- Staff Insurance

Not included

- Entrance to historical sites & monuments
- Meals in Kathmandu & Kathmandu Valley
- Nepalese visa: US $ 30
- International flights
- Island Peak Ascent permit: 560 US$ (includes ascent permit, climbing guide, staff insurance: helicopter, hospitalization)
- Insurance: Repatriation, Medical & Helicopter Services
- Gratuities, all persomel expenses & equipments, drinks, sleeping bag and all that is not in "THE PRICE INCLUDES"


For many years, we put our know-how and our experience of Himalayan destinations to the service of travelers coming from different horizons. You will be able to find in your groups participants coming from our various partners.

Terms and conditions

Booking conditions

By registering for one of our travel, the customer bindingly accepts the General Terms and Conditions of Sale. Each customer must complete a registration form. The booking is definitively recorded when the customer has settled the payment of a deposit of 30 % of the total travel price (subject to availability at the time of registration). In case of short-term bookings – within 30 days prior to the travel departure – the full travel price is due immediately. Payments can be settled via bank transfer (SWIFT code/IBAN number) or online, directly from our website (soon available). You will receive an email with a booking confirmation as quickly as possible.

Invoice procedure

Once your booking is registered, we send you an email with the invoice. Full payment is required at least 30 days before your arrival. If the customer does not settle the payment of the travel price within the period agreed upon, Altai Nepal reserves the right to cancel the booking free of charge.

Cancellation policy

If for any reason, you decide to withdraw from a journey, the amount already paid will be refunded subject to the following exceptions:
  • Cancellation up to 30 days prior to the agreed beginning of the journey: No cancellation fees. Unless you have given a written agreement to pay for additional tailor-made services (hotel, internal flights, activities…). In that case, you shall be charged the corresponding amount
  • Cancellation between the 30th and 21st day prior to the agreed beginning of the journey: You will be charged 30 % of the travel price, in addition with every non-refundable expense for additional services booked on request (internal flights, site entrance tickets, activities…)
  • Cancellation less than 20 days to the agreed beginning of the journey: You will be charged 70 % of the travel price, in addition with every non-refundable expense for additional services booked on request (internal flights, site entrance tickets, activities…)

Any cancellation shall be notified in writing (email, letter or fax). Notice of cancellation will be effective upon receipt by us of your written communication. All the cancellation conditions will be specified on your booking confirmation. 

If it comes apparent at an earlier point in time that the minimum number of participants cannot be reached for a travel, Altaï Nepal is to exercise his right of withdrawal immediately. In such a situation, you will be informed of the cancellation of your travel no later than 21 days prior to the agreed beginning of the journey. Altaï Nepal can also cancel a travel in case of circumstances amounting to "force majeure": volcanic eruption, civil disturbances, strikes, weather and climate conditions, and travellers’ security… In such cases, you are immediately refunded any payments on the travel price; however, you shall not be entitled to any compensation.

Changes to travel contract

If a change to travel contract is made at the customer’s request, the customer shall pay any fee that might arise from this change. In any cases, every request for changes shall be notified in writing. In case of external events that could not be foreseen, Altaï Nepal might change some aspects of the travel contract. We will endeavor to advise you of any changes as quickly as possible.

Prices and price revision

All group travel prices on our website have been calculated for the indicated number of participants for each trip. The price list is confirmed after the booking. If the number of participants is lower than expected, an additional payment charge might be applied. For each travel and program, we mention the price per person – valid for the minimum number of participants – and we provide you with detailed explanations about the services included or not. Any change in the exchange rates or in the price of travel services in particular regarding the cost of the fuel, might entail price revision.

Contract transfer

In case of assignment of the contract by the customer to an assignee, modification and cancellation conditions apply.


We recommend that you take out personal insurance for your travel with Altaï Nepal, as soon as your booking is confirmed. We kindly request you to send us the information related to your insurance contract (name of the company, name of the contract, insurance policy number, telephone number) and to bring it along with you during the journey.

Practical info


This trip is led by a professional Nepali English-speaking Tour Leader, who is part of the Altai Nepal Team. During the trek, he is assisted by junior guides, sirdar and porters.


Meals in lodge during treks
The international success of treks in the Annapurna and Everest regions influences their economy; tariffs for food and lodging in lodges are now set by National Parks and have increased sharply in recent years, but quantities and quality of food have paradoxically decreased. To offset this decline in quality and quantity of food in lodges treks in these frequented areas and in order to focus on the local economy, we plan a daily Dal Bhat in our menus. The dhal bhat (literally lentil-rice) is the basis of all meals, this national dish is often enriched with vegetables and sometimes meat. It is a balanced dish in energy and nutritive intake, not fat and above all very digestible (digestion is more difficult at altitude). For all trekkings requiring intense efforts, we provide energy snacks (type dried fruits). Meals in Kathmandu and in the valley are not included. You will have plenty of time to discover Indian, Bhutanese, Chinese, Thai and other cuisines. All drinks are at your expense.


In Kathmandu and in the cities in general, you are accommodated in 3 * hotels. In trek, depending on the regions and itineraries, you sleep in lodge or homestay. A "Nepali lodge", an evolution of homestay, is a Nepalese house arranged to receive hikers. Comfort varying, they are certainly not hotels but they allow to make a trekking in appreciable conditions, and this even in high altitude: bed, mattresses, tables and chairs, toilets, etc. In addition, the use of lodges considerably reduces the number of porters and cut down the infrastructure of trekking.


Transport/transfer by bus & plane

Budget & exchange

In Nepal, the national currency is the Nepalese Rupee: 1 US$  ~ 100  / 1 € 115 Nepalese Rupees. The easiest currencies to trade are the Euro and the US dollar (cash or traveler's checks). Credit cards are accepted in the shops of major hotels. You can withdraw currencies with your visa card in Kathmandu.


Tipping is still very present in Asia, in general, and in Nepal in particular. Linked to the customer's satisfaction, it is an integral part of the “tourism” culture of the country: independent of the salary level, the tip is taken by the Nepalese as a sign of appreciation. Its amount depends on your appreciation of the services rendered and your generosity. Your guide can help you on this subject by making a collective envelope to ensure a just share for the staff. Like money, if you have clothes to give, do not hesitate to seek the guide’s help who will make a fair distribution. In addition, we ask you specifically not to give sweets and / or bars energy / chocolate to children: there is virtually no dentist in mountainous areas. The same rule applies for medicines: they are not necessarily adapted to Nepalese who have, moreover, a lot of trouble to follow the correct dosage.

Vital equipment

Clothes, from head to toe:

- Trekking shoes. They must combine three qualities: strength, good grip of the foot and ankle (high stems) and impermeability. Choose shoes with non-slip soles, crampons and relatively rigid, they must have a grip on the ground. The "Vibram" type soles have a good reputation, pick them if you have a choice.
- Light shoes (tennis) or sandals for cities, villages or for evening after the day's walk
- Few pairs of walking & mountain socks
- 2 trekking trousers
- Underwear. This is the first insulation you will have, take care of it. Fine technical fibers, such as Carline or Polartec are very effective, warm, flexible, comfortable and lightweight. They dry very quickly
- 1 or 2 breathable T-shirts
- 1 fleece jacket. It has the advantage of being resistant, warm, light, and dries quickly, with a soft touch. The most adapted, well known among the mountain people, are the Polartec, Carline and Ulfrotté fibers
- 1 mountain jacket. The most efficient jackets against wind and rain are made of Goretex, or Micropore, a "breathable" material that allows the rapid evacuation of perspiration.
- 1 down jacket is recommended (you find in Kathmandu for 40 to 50 € or US$)
- 1 rain coat
- Gloves or mittens and hat
- Hat
- Good Sunglasses
- Warm Sleeping Bag
- Water purifiers (micropur, aguatabs ...) Nepal is in the northern hemisphere. Temperatures increase from January to May and decrease from September to December. From April until the end of October, provide lighter clothing.

Specific equipment if you choose the option with ascent of the Island Peak:

- 1 pair of mountain shoes that can be fitted with crampons 
- 1 pair of overboots (if shoes not typed "winter") 
- 1 pair of crampons 
- 1 harness 
- 1 climbing descender/abseiler or 1 eight 
- 2 carabiners
- 1 self-locking handle type Jumar + 1 cord 8mm diameter from 1.5 to 2m 
- 1 ice axe - 1 helmet (recommended) 
- 1 survival blanket 


- A sleeping bag (essential for all trekking trips). Warm, comfortable, tailored to your size, shaped sarcophagus (closer to the body and has a closing hood), with side zipper closure for an opening at your convenience. To sleep in all seasons, it is necessary that your bag is powerful enough to fight temperatures of -5 ° C to -15 ° C (according to trips, altitude and periods, the coldest months December to February). Feel free to take a comfortable sleeping bag, indeed, " He who can do the most, can do the least!”
- A toiletry bag and bath towel
- Sunblock cream (face and lips)
- Headlamp, with batteries and spare bulbs
- Waterbottle of 2 liter minimum, light and isothermal
- Pocket knife, multi-purpose preferably
- Toilet paper + lighter

Helpful equipment

- Walking sticks
- Waterproof bags to protect your belongings
- Notebook or travel diary


All of your luggage must be divided into 2 bags: - Provide a flexible travel bag with side zipper giving easier access to its contents, bag type marine 80 L and about 13 Kg maximum (16 kilos for camp/tent trekking). No suitcase or trolley because it is untransportable by the porters. We use the porters’ service during the treks. You have the possibility to leave part of your belongings, that you will not use during the trek, at the hotel in Kathmandu. - A small backpack (capacity about 40l) for your belongings each day of trekking: sweater, spare t-shirt, water bottle, picnic-lunch, sunglasses, small things ... To protect your travel bags, we will provide Altaï Bags too. They are solid and waterproof.


The information mentioned is only indicative. They may be subject to change without notice by the Nepalese authorities. It is therefore prudent to check with embassies and consulates in your country the month before you leave.
Passport valid for 6 months after the return date. Children must have an individual passport. They can no longer be registered on their parents' passports. ID card is not accepted


This is an individual visa. Obtaining your visa is under your responsibility. It is obtained on the spot as soon as you arrive in Kathmandu. Rates are as follows:
- 15 days Visa : 25 US$ (or equivalent in euros) + 1 picture
- 30 days Visa : 40 US$ (or equivalent in euros) + 1 picture
- 90 days Visa : 100 US$ (or equivalent in euros) + 1 picture
To obtain Trekking permits, you must provide your passport and 1 photo ID. You must provide us with the good quality scans of the double page containing all the information of your passport and 2 photos of identity.

Mandatory vaccines

Although no vaccine is required, be sure that vaccines commonly used in western countries (tetanus, diphtheria, polio, typhoid) are still valid. Hepatitis A and B vaccines also recommended.

Health information & recommendations

Your Tour-leader has a pharmacy of first urgency. It is recommended to bring your personal medication (in sufficient number): aspirin, elastoplast, iodized alcohol, intestinal antiseptic, small scissors, tricosteril, face and lip sunscreen ... Also think about visiting your dentist, if you have some untreated caries, they have the annoying habit of waking up with altitude.
- Recommendations: Even if no vaccine is required for Nepal, you will ensure that vaccines currently practiced in Western countries (tetanus, diphtheria, polio, typhoid) are still valid. Hepatitis A and B vaccine also recommended. The risk of malaria is small, because we usually move more than 1500/1800 m, above the altitude of life of mosquitoes. The other areas crossed are hardly infested.
- Hygiene: water is not drinkable in Nepal. On the tourist grounds, it is always possible to buy bottled water. However, in order to limit pollution and preserve natural areas, we strongly recommend that you drink purified water. For that, think to bring a water bottle of minimum 1.5 liters and purifying tablets of water (micropur, agua tabs ...). Some hygiene rules: wash your hands frequently, and before each meal (there are pharmacy antimicrobial solutions to use without rinsing, useful in case of excursions); ensure the maintenance of perfect body hygiene and careful care (disinfect) of skin wounds; do not consume tap water, not drinkable, drink only boiled water for 30 minutes then filtered, or preferably bottled water capsulated (avoid drinking natural drinks like pressed fruit juice); do not consume ice cream or "lassi" (milk-based beverage) bought on the street; meat and fish / shellfish should be cooked well before consumption.


From the eternal snows of high peaks to the tropical lowlands, Nepal has a wide variety of climates.
- In autumn (October to mid-December): the days are very beautiful but can be fresh in altitude. At 3000 m altitude, temperatures can drop to -10 ° C at night.
- In winter (m-december to mid-february): The nights are generally cold, the climate is dry. If nighttime temperatures drop easily below 0 ° C to 3000 m, the days are often sunny. Treks below 4000 m are very pleasant. Few tourists at this time.
- In spring (March to end of May): at this season, Kathmandu is in full bloom and the rhododendrons are magnificent. The weather is nice and it's getting hot with some night storms. Temperatures vary between 10 ° C and 28 ° C, but can rise to over 30 ° C. Between 2000 and 3000 m, temperatures rarely drop below 0 ° C. On the other hand, a few rare frosts or snowfalls are possible in March from 4000 m.
- In summer: it's the monsoon season. It interrupts the majority of trekking from June to the end of September. Certain regions of the "Trans-Himalayan" zone, Mustang and Dolpo, however, remain sheltered from the monsoon regime that prevails in the rest of the country. These are the only circuits accessible in Nepal in summer.


In recent years, due to a lack of hydropower facilities, electricity and water outages are becoming more frequent in Nepal, especially in Kathmandu (mainly in winter and spring). The hotels have generator but the electricity is limited. It is the same for the consumption of water.

Sustainable tourism

In a concern of respect for the environment, Altai engages for a minimum impact on the environment. Altai has always worked for a more responsible tourism and is part of a journey organization that respects equitable and sustainable principles. Harmonization of practices ensures a fair distribution of economic benefits and improved working conditions of local teams and their awareness of the protection of the environment Adopt, you too, simple actions during your travels and act in favor responsible tourism.

- Avoid leaving garbage behind: drop them in garbage cans or bring them back with you
- Use drinking water sparingly (prefer showers to baths and report leaks) and avoid wasting it (prefer biodegradable soaps for washing etc.)
- Avoid degrading cultural sites: do not touch the statues, do not move stones and objects etc.
- Prefer exchanges to donations (gifts too important given the standard of living of the country can destabilize the local economic balance)
- Take a walk, especially in some fragile ecosystems, observe the wildlife from a distance, do not leave the trails, limit trampling and do not bring back "memories": give up picking rare flowers, collecting fossils, etc.
- In some hotels, you will have individual air conditioning. It is strongly recommended to avoid excessive energy consumption and greenhouse gas emissions to cut it systematically when you are not present in the room.
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My local agent

  • Native to Eastern Nepal
  • A trekking guide for over 20 years
  • Specialist of Annapurnas, Everest, Ladakh and Rajasthan
  • Languages: English and French, plus some German and Chinese
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Everest: The Khumbu Region
Climbs and Expeditions Trekking
21 days
4 to 15 people
From €1,905


- 4 breathtaking viewpoints: Renjo La, Gokyo Ri, Cho La, Kala Pattar
- The optional ascent of the Island Peak, 6184 meters.
- 1 high altitude Sherpa specialist of the island peak for each 3 participants.

Required level

This type of trip requires being in very good physical condition, having good clothing and shoes adapted to the mountains. Regular and serious training in running, swimming or brisk walking during the 2 or 3 months prior to your trip is recommended. This trek includes walking days of 5 to 6 hours per day on average with average daily elevations 1000m (positive and negative).
Book this trip